Eating Oatmeal as Night Snack Helps You Get Over Insomnia: Expert
According to brain health expert Dr. Marc Milstein, having a bowl of unsweetened and unsalted oatmeal before bed can lead to restful and uninterrupted sleep. Oats, being complex carbohydrates, stabilize blood sugar levels, preventing spikes or drops that disrupt sleep, thereby aiding in overcoming insomnia.